Healthy snack choices

It's important to eat 6 small meals a day. That means you are eating every 2-3 hours. Most people think that because they are "dieting" that means you must eat less, right? This is a big NO NO. Your body NEEDS that fuel to burn more calories and help you stay energized so you can workout and go about your day without having a blood sugar crash and end up eating more in one setting because you are starving. If you do not fuel your body and skip meals your body goes into starvation mode. In starvation mode no matter what you eat your body will store those calories because it thinks it is starving.

Now your probably thinking.. How can I eat that often and still maintain my healthy calorie intake a day. Below I have listed a few snacks (calorie count included).


1 Rice cake, low sodium topped with 1 TBSP nut butter and 1/2 small banana sliced on top - 110 calories

1 kiwi fruit with 1/4 cup nonfat strawberry yogurt for dipping - 82 calories

1/2 cup low-fat cottage cheese, 6oz canned peaches, drained (or 1/4 cup berries)- 154 calories

12 raw almonds- 87 calories

1 hard boiled egg- 68 calories

1 small baked sweet potato topped with a dash of nutmeg and 1 tsp. honey- 83 calories

Focus T25.. just 25 minutes a day? WHAT?!

Do you have 25 minutes a day free? Sure you do! Focus T25 with Shaun T is coming soon and with only 25 minutes a day and 5 days a week you can get these amazing results. Lose the weight and get lean! I am looking for 5 motivated individuals to join my team. Be amongst the first to experience this program! Message me right now! SHOP NOW!

 

Positive Thoughts and Habits = Positive Results

Even though I never had over 30 lbs to lose..I was a habitual dieter...eat little to no calories(bc isnt that how we learned to lose weight??) and diet pills and nothing could take it off. I would yo yo into eating junk food, then starving myself. I felt so unhappy and hated my decisions. I secretly hated how effortlessly others looked and so jealous of why I couldnt look like that.

It wasnt until I got so sick and tired of how I looked that I decided to make a change that would stick with me. If you feel the same way,  I get that! That's where I fit in your life is to help you gain that confidence and create that lifestyle change!

I am a work in progress myself! I know I still need some work.. but you know what? I have taken that step to change myself for the better! We can do this together!

Mom's ONLY Challenge Group!

Saw this this morning with the caption "Can you relate?" or something like that.

I COMPLETELY understand what a child can do on a body but ladies you do understand its not an end all, right? That you can have your beautiful babies AND rock a 6 pack...right?

I don't know about you but I hated waking up and all my clothes suddenly were too small and I focused more on pulling down my shirt and pulling... up my pants than anything else.

Its hard but definitely and worth it!

Need help? Accountability? A plan? Shoot me a message.