Positive Thoughts and Habits = Positive Results

Even though I never had over 30 lbs to lose..I was a habitual dieter...eat little to no calories(bc isnt that how we learned to lose weight??) and diet pills and nothing could take it off. I would yo yo into eating junk food, then starving myself. I felt so unhappy and hated my decisions. I secretly hated how effortlessly others looked and so jealous of why I couldnt look like that.

It wasnt until I got so sick and tired of how I looked that I decided to make a change that would stick with me. If you feel the same way,  I get that! That's where I fit in your life is to help you gain that confidence and create that lifestyle change!

I am a work in progress myself! I know I still need some work.. but you know what? I have taken that step to change myself for the better! We can do this together!