Positive Thoughts and Habits = Positive Results

Even though I never had over 30 lbs to lose..I was a habitual dieter...eat little to no calories(bc isnt that how we learned to lose weight??) and diet pills and nothing could take it off. I would yo yo into eating junk food, then starving myself. I felt so unhappy and hated my decisions. I secretly hated how effortlessly others looked and so jealous of why I couldnt look like that.

It wasnt until I got so sick and tired of how I looked that I decided to make a change that would stick with me. If you feel the same way,  I get that! That's where I fit in your life is to help you gain that confidence and create that lifestyle change!

I am a work in progress myself! I know I still need some work.. but you know what? I have taken that step to change myself for the better! We can do this together!

Mom's ONLY Challenge Group!

Saw this this morning with the caption "Can you relate?" or something like that.

I COMPLETELY understand what a child can do on a body but ladies you do understand its not an end all, right? That you can have your beautiful babies AND rock a 6 pack...right?

I don't know about you but I hated waking up and all my clothes suddenly were too small and I focused more on pulling down my shirt and pulling... up my pants than anything else.

Its hard but definitely and worth it!

Need help? Accountability? A plan? Shoot me a message.